Miriel
Glossary · Nutrients
Omega-3 (children)
A family of essential fatty acids (ALA, EPA, DHA) involved in brain and eye development. Best sources: fatty fish (salmon, sardines), walnuts, chia, flax. The AAP recommends 1–2 fish servings per week from age 2.
Related terms
Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.