Glossary · Nutrients

Calcium (children)

Builds bone density during the rapid skeletal growth of childhood and adolescence. Daily targets: ~700 mg for ages 1–3, ~1000 mg for 4–8, ~1300 mg for 9–18. Sources: dairy, fortified plant milks, leafy greens, sardines.

Related terms

Macronutrient
Micronutrient
Protein (for children)
Iron (children)
Vitamin D (children)
Omega-3 (children)

Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.