Miriel
Glossary · Nutrients
Iron (children)
Required for red blood cells and brain development. Iron-deficiency anemia is the most common nutritional deficiency in toddlers, especially after weaning from iron-fortified formula. Sources: red meat, fortified cereal, beans, dark leafy greens. Pair with vitamin C for absorption.
Related terms
Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.