Miriel
6–8 months
Plain, unsweetened, pasteurized whole-milk yogurt by spoon or for self-feeding practice. Yogurt and cheese are fine as foods before 12 months — it's cow's milk as a drink that waits until then.
Texture spoonable
Beta
Plain whole-milk yogurt for babies, by age.
At 6–8 months: Plain, unsweetened, pasteurized whole-milk yogurt by spoon or for self-feeding practice. Yogurt and cheese are fine as foods before 12 months — it's cow's milk as a drink that waits until then.
9–11 months
Plain pasteurized yogurt with mashed fruit mixed in (no added sugar or honey).
Texture spoonable
12 months+
Plain pasteurized yogurt; whole cow's milk as a drink can also start now.
Texture spoonable
Sources
Every recommendation shows its source. We cite our sources so you can check them.
Keep reading
- — The Starting Solids program (Beta) — the whole first-year arc, one calm step at a time.
- — What order to introduce allergens
- — The 3-day wait rule for new foods
Serve it with confidence
Miriel puts this guidance in your pocket — ask "can my baby eat plain whole-milk yogurt?" and get the age-appropriate answer in seconds. Guideline-based, not improvised: under 12 months, Miriel's solids plan is deterministic — no AI guesswork for your baby.
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