Miriel
6–8 months
Thin tahini with water or breast milk and stir into purée or yogurt — same rule as peanut butter: never thick globs.
Texture thinned, mixed in
Beta
Tahini (sesame) for babies, by age.
At 6–8 months: Thin tahini with water or breast milk and stir into purée or yogurt — same rule as peanut butter: never thick globs.
9–11 months
Thin spread on toast strips or mixed into foods.
Texture thin spread / mixed
12 months+
Thin spreads, hummus, mixed dishes.
Texture spread / mixed
Sources
Every recommendation shows its source. We cite our sources so you can check them.
Keep reading
- — The Starting Solids program (Beta) — the whole first-year arc, one calm step at a time.
- — What order to introduce allergens
- — The 3-day wait rule for new foods
Serve it with confidence
Miriel puts this guidance in your pocket — ask "can my baby eat tahini (sesame)?" and get the age-appropriate answer in seconds. Guideline-based, not improvised: under 12 months, Miriel's solids plan is deterministic — no AI guesswork for your baby.
Get Miriel