Miriel
6–8 months
Plain low-salt hummus as a spoonable dip or thinly spread on a toast strip. Contains sesame (tahini) — treat the first serving as a sesame introduction if tahini hasn't been tried.
Texture dip / thin spread
Beta
Hummus for babies, by age.
At 6–8 months: Plain low-salt hummus as a spoonable dip or thinly spread on a toast strip. Contains sesame (tahini) — treat the first serving as a sesame introduction if tahini hasn't been tried.
9–11 months
Dip for soft veggie sticks or spread on toast strips.
Texture dip / spread
12 months+
Dip and spread.
Texture dip / spread
Sources
Every recommendation shows its source. We cite our sources so you can check them.
Keep reading
- — The Starting Solids program (Beta) — the whole first-year arc, one calm step at a time.
- — What order to introduce allergens
- — The 3-day wait rule for new foods
Serve it with confidence
Miriel puts this guidance in your pocket — ask "can my baby eat hummus?" and get the age-appropriate answer in seconds. Guideline-based, not improvised: under 12 months, Miriel's solids plan is deterministic — no AI guesswork for your baby.
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